“Change happens through movement and movement heals”
At Swift Align, we deliver expert-led movement rehabilitation tailored to your unique needs. With our specialized expertise in both Physiotherapy and Pilates, we work with you to help you move better, feel stronger, and live pain-free. Whether you're recovering from injury or surgery, looking to enhance your athletic performance, or simply seeking to improve your overall well-being, we provide effective and accessible movement solutions for everyone.
Physiotherapy
Physiotherapy is a holistic approach to wellbeing that empowers individuals to take an active role in their rehabilitation, helping them regain strength, mobility, and confidence. At Swift Align, we provide expert Physiotherapy services to support clients through a variety of conditions, such as musculoskeletal conditions, pelvic floor dysfunction, pregnancy-related conditions and sports injuries.
Matwork Pilates
At Swift Align, our Pilates experts bring a unique advantage to our services—our instructors have a strong background in Physiotherapy. This combined expertise offers a solid foundation for supporting rehabilitation through both Matwork and Reformer Pilates. Whether you’re participating in a group class or receiving private tuition, we ensure that your Pilates experience is tailored to support your specific rehabilitation needs and goals.
A snapshot of an improvers level 1:1 reformer pilates class with Rosie
Reformer Pilates
Using the Reformer is a fantastic way to progress your Pilates practice. The equipment’s adjustable resistance offers a dynamic workout that challenges coordination, core strength, muscle control, and spinal flexibility. Swift Align offers private tuition sessions which are tailored to meet your specific goals.
“I just loved my reformer pilates sessions with Rosie. I came to her at a vulnerable time, having recently given birth. Sessions with Rosie helped heal my body and make it strong again. Her approach was nuanced and tailored to my body. She was a patient and very knowledgeable teacher. Thank you so much Rosie!”
- KATIA, POST NATAL CLIENT