“Change happens through movement and movement heals”
At Swift Align Rehab we are passionate about helping you to feel stronger, move well and live life doing the activities that matter to you. With expertise in both Physiotherapy and Pilates, we can work with you from initial injury or surgery right through to optimising your function through movement. Our aim to provide effective and accessible movement solutions for everyone.
Physiotherapy
Physiotherapy is a holistic approach to wellbeing that empowers individuals to take an active role in their rehabilitation. We provide physiotherapy services to support clients through conditions such as musculoskeletal issues, pelvic floor dysfunction, pregnancy-related conditions and sports injuries.
Matwork Pilates
Our Pilates experts have a dual background in Physiotherapy and Pilates, which provides a great foundation from which to support early stage rehabilitation right through to full function and beyond. Our Matwork classes often use small equipment to challenge strength, control, mobility and coordination.
A snapshot of an improvers level 1:1 reformer pilates class with Rosie
Reformer Pilates
Using the reformer is a fantastic way to progress your Pilates practice. The equipment’s adjustable resistance offers a dynamic workout that challenges coordination, core strength, muscle control, and spinal flexibility. Swift Align Rehab offers private tuition sessions which are tailored to meet your specific goals.
“I just loved my reformer pilates sessions with Rosie. I came to her at a vulnerable time, having recently given birth. Sessions with Rosie helped heal my body and make it strong again. Her approach was nuanced and tailored to my body. She was a patient and very knowledgeable teacher. Thank you so much Rosie!”
- KATIA, POST NATAL CLIENT